How To Build Muscle With Calisthenics

[{"selector":"#anim-6cf4bb96-32cc-4bf3-b589-2360fac4c3ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16ecdccc-7458-4a07-b1b8-3e82bf82cabc","keyframes":{"transform":["translate3d(0px, 168.88888%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c6b0052-e6ba-4c6d-a97e-dc09b870b7e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ce195d9-8f98-4924-9390-c2b7df85a705","keyframes":{"transform":["translate3d(0px, -42.47357%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f434f8b0-2025-4e2b-9ad5-f11c9ad7ebe7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25a8acef-9a42-490e-9371-996ea4d8a4bb","keyframes":{"transform":["translate3d(0px, -234.38156%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Your body can provide enough resistance to trigger the muscle-building response. You just have to learn how to increase that stimulus over time.

[{"selector":"#anim-b7de4dac-f53e-47f6-a6c4-94fa103bd62e","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c425abe3-d3a3-451f-9595-c76c57d08ced","keyframes":{"transform":["translate3d(0px, 155.62052%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ad0ae51-9f32-4c8e-98aa-5abd05b738f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af55f14b-63da-46dd-b02d-236d3968ca11","keyframes":{"transform":["translate3d(0px, 135.73354%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

You Must Be Consistent. Without This, Nothing Else Matters

[{"selector":"#anim-cc22272b-53d3-4c4b-8178-77ff3fca7ea7","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88aedcf0-e5b2-4acc-8a8c-95a287916edc","keyframes":{"transform":["translate3d(0px, -92.3397%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdc7fbe5-3214-4b48-93cf-0e5abc26bc7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dccaa268-a8ba-4d0a-9049-034b0ff4d7f3","keyframes":{"transform":["translate3d(0px, -100.11167%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa5ae364-8cea-4f1a-b5cd-aeb1921123c2","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98590d21-0c23-44bb-aca1-b92354fbd90d","keyframes":{"transform":["translate3d(0px, -271.27573%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9cd78d3-29a8-4ede-af80-359829a13a07","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5527f905-364a-4b3a-937b-77dad9a48fbf","keyframes":{"transform":["translate3d(0px, 175.40575%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The biggest and most important concept in all of fitness is consistency. You need a routine that is realistically sustainable for you. See More

Learn How To Use Compound Exercises

[{"selector":"#anim-7764771e-f5ec-4355-965a-75a220780924","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d292985-d1c1-4b7e-8133-a3bf4d13f6b8","keyframes":{"transform":["translate3d(0px, 92.49383%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b97f905-f4c1-4956-b5c7-85fd6f07aa96","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01e7f42a-a889-4cd5-90d7-48339f650ce1","keyframes":{"transform":["translate3d(0px, 361.05389%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0e8d9f6-0f21-4058-985e-e4ef2c187c54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42f457bc-87dc-4987-a885-b00555b7a56d","keyframes":{"transform":["translate3d(0px, -152.55254%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] See More

Learn To Use The Proper Volume

[{"selector":"#anim-32e32653-880d-44aa-8d1b-e503826368b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42e57ea9-e464-4f22-b462-55a111b65020","keyframes":{"transform":["translate3d(0px, -92.16717%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c838238-9b96-4456-b734-ebe995308fbc","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7a03303-6bb3-4448-8b8e-672aebb699a1","keyframes":{"transform":["translate3d(0px, -386.91351%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da45b942-0e48-4050-a1a9-daa4fc4d488c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2d0576e-bf15-4b7e-87fa-4b6d205dbf16","keyframes":{"transform":["translate3d(0px, 159.53879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] In general, you want to perform exercise variations that challenge you in the 6-12 repetition range. In terms of sets, 3-5 is ideal. See More

Learn To Use Progressive Overload

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SWIPE UP TO LEARN MORE & GET A FREE WORKOUT TEMPLATE!

[{"selector":"#anim-3bff83e5-4c69-4096-80f2-6491176c8382","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b6cedd88-8db8-4a12-a7e0-b39b7d1be3b7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f76ef233-4f10-44d7-bd5c-db35c8bdd960","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66df6e43-0487-426a-a1bf-a9ae417f01a3","keyframes":{"transform":["translate3d(0px, 182.09432%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-795485cc-dfe4-435f-bbdf-e530a79b7ccb","keyframes":{"transform":["rotate(-315deg) translate3d(45.42373%, 0px, 0) rotate(315deg)","rotate(-315deg) translate3d(0px, 0px, 0) rotate(315deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dba4ff6-61a3-48e0-be47-e38cb60b4b33","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0136ad75-fcc7-4926-8e39-2af49d768ece","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-75a198b7-719e-46a3-8687-082dc497bb78","keyframes":{"transform":["rotate(-315deg) translate3d(-48.81355%, 0px, 0) rotate(315deg)","rotate(-315deg) translate3d(0px, 0px, 0) rotate(315deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba9995ef-65f4-4ab1-8a38-a6def89f6da9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e52b1702-84c2-41c7-9e53-cc385f3803c3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] See More

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How To Build Muscle With Calisthenics

Your body can provide enough resistance to trigger the muscle-building response. You just have to learn how to increase that stimulus over time.

You Must Be Consistent. Without This, Nothing Else Matters

Learn How To Use Compound Exercises

Next, you need to learn the most important compound exercises. Overall, there are 6 exercises that you should focus on to get bigger and stronger.

Learn To Use The Proper Volume

Learn To Use Progressive Overload

This principle states that you must constantly expose your body to a new stimulus to induce muscular changes. Without progressive overload, there is no progess.

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