How To Do Bottoms Up Kettle Bell Press Correctly

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The Bottom Up KB Press is particularly helpful in individuals who may have unstable shoulder joints or rotator cuff injuries.

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BENEFITS OF THE BOTTOMS UP KETTLEBELL PRESS

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- Deltoids - Rotator Cuff - Triceps - Core

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PERFORMING THE BOTTOMS UP KETTLEBELL PRESS WITH PROPER TECHNIQUE

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SWIPE UP TO SEE THE REST OF THE TUTORIAL & SEE SOME ALTERNATIV-ES

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How To Do Bottoms Up Kettle Bell Press Correctly

The Bottom Up KB Press is particularly helpful in individuals who may have unstable shoulder joints or rotator cuff injuries.

BENEFITS OF THE BOTTOMS UP KETTLEBELL PRESS

- Strengthens and improves the stability of the deltoid muscles and the rotator cuff, making it useful for someone undergoing rehab

- Deltoids - Rotator Cuff - Triceps - Core

MUSCLES WORKED DURING THE BOTTOMS UP KETTLEBELL PRESS

PERFORMING THE BOTTOMS UP KETTLEBELL PRESS WITH PROPER TECHNIQUE

- Obtain a light kettlebell and position it onto your shoulder in a bottoms-up position - Make sure your wrist is neutral and not bent

SWIPE UP TO SEE THE REST OF THE TUTORIAL & SEE SOME ALTERNATIV-ES

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