The 11 Best Bodyweight Tricep Exercises You Can Do At Home

This article will break down how to do each exercise with proper form  I will also show you how to scale these calisthenics exercises back if you are a beginner.

THE BODYWEIGHT TRICEP EXTENSION

Bodyweight tricep extensions are the best exercise for targeting the long head of the triceps. It requires an elevated surface such as a chair, a couch, or a bench so that you can use the full range of motion.

The Sphinx Push-Up

To do it properly, you will need to get into a push-up position and bend the elbows in a way to allow your forearms to become completely flat on the floor.

Side-Lying Tricep Extension

The side-lying tricep extension is a great exercise for isolating the triceps as it takes your core out of the movement. It’s not as easy as it looks.

Close Grip Pikes Push-Ups

The pike push-up is an excellent bodyweight tricep exercise because it targets your triceps from a different angle while performing a motion similar to the overhead press.

Up & Down Plank

The up & down plank is a fantastic bodyweight tricep exercise because you can target many muscle groups in the upper body with this movement. Transition between a high plank (on hands) and a low plank (on forearms)

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