The Complete List Of Calisthenics Exercises

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Every calisthenics exercise should be classified into one of six functional movement patterns.

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1.Upper Body Pushing Exercises

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2.Upper Body Pulling Exercises

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The knee flexion exercises train the muscles that allow you to squat down and squat back up.

[{"selector":"#anim-5df8bf26-8537-4312-9ac0-dc655d1c37a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4858a7d-c461-4c24-8227-b19568f8ddc8","keyframes":{"transform":["translate3d(0px, 193.35018%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a28ea7bf-402b-485b-813f-1633bd866913","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eee531c9-f49a-45c6-9da6-4b32af77100c","keyframes":{"transform":["translate3d(0px, 338.93883%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-264e6d75-b266-45ff-b59b-f3a44dc8844a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6ed9d22a-63f3-46ea-a95f-e65649c83450","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn More

Single leg exercises train your ability to balance yourself on each leg individually. If you haven’t noticed already. You spend the majority of your day on one leg.

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SWIPE UP TO SEE The OTHER two + 60 calisthenics Exercises That FALL under each of these categories

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The Complete List Of Calisthenics Exercises

Every calisthenics exercise should be classified into one of six functional movement patterns.

1.Upper Body Pushing Exercises

2.Upper Body Pulling Exercises

The knee flexion exercises train the muscles that allow you to squat down and squat back up.

3. Knee Flexion Exercises

Single leg exercises train your ability to balance yourself on each leg individually. If you haven’t noticed already. You spend the majority of your day on one leg.

4.Single Leg Exercises

SWIPE UP TO SEE The OTHER two + 60 calisthenics Exercises That FALL under each of these categories

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