9 Terrific Exercises To Build Strong Leg

I think everyone could agree that having a strong set of legs is important for health, fitness, and overall functionality.

Here are the top 9 Exercises you can include in your routine to achieve that goal!

The squat trains your Quadriceps and your Adductors at the same time. In addition, they also activate your glute muscles throughout the entire movement.

The Squat

This is probably one of the most difficult exercises ever. But it is so worth it! You can perform this exercise with a dumbbell or with a barbell. Lunges are a close second.

The Split Squat:

The Leg Press is one of the few machine exercises that are useful. Do not go overboard with this exercise. Control the speed of the repetitions, and do not slam your knees at the lockout.

Leg Press:

Now let's go over the best exercises for the back of your legs, the hamstrings.

The Best Hamstring Exercises

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