Best Horizontal Push Exercises

Horizontal push exercises are the key to developing the front half of your upper body.

HERE ARE THE BEST EXERCISES TO TARGET THIS MOVEMENT PATTERN

Barbell Bench Press

- Lower the bar down to touch your sternum with your elbows tucked at 45 degrees from your body

Close Grip Bench Press

- One of the best variations to the traditional bench press is the close grip variation - The exercise is the same, except you will grab the bar just shoulder-width apart

Low Incline Bench Press

- The incline bench press targets your horizontal pressing muscles from a different angle, emphasizing the upper chest and shoulders more

Machine Chest Press

- The machine chest press is much easier to perform than a free weight press - Sit on the machine press with your desired weight selected

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