15 Unique Benefits Of Calisthenics

Calisthenics is a form of training in which you use your own body weight to build muscle and strength. 

Your body is the resistance. Therefore, you don’t need to rely on the use of external weights such as barbells, dumbbells, or kettlebells.

BENEFIT 1: You Need Little To No Equipment

– No monthly memberships, exercise classes, or annoying gym members. – Your living room/garage/basement can become your personal gym.

BENEFIT 2: Calisthenics Is Free

– You can do it at home, in a park, in your hotel room, or in your office. – The beauty is, you don’t need a large amount of space. Plus, you are already carrying almost all the equipment you will ever need – your body!

BENEFIT 3: Calisthenics Can Be Done Any Time & Anywhere

The mental aspect of this is huge! Knowing that you can start a workout at any time eliminates a lot of the mental barriers associated with going to a gym.

BENEFIT 4: Calisthenics Eliminates Several Barriers To Exercise 

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