7 Bad Eating Habits You Can Improve Immediately

Fortunately, there are a few bad eating habits that you could change right now to clean up your diet, no matter how busy you are.

Soda, juice, flavored milk, ‘vitamin’ beverages, frappuccinos, power drinks, etc, etc. These beverages are full of empty calories with little to no nutritional value.

Consuming Liquid Calories

Chips are often loaded with unhealthy fat, usually in the form of highly processed vegetable oils like sunflower, canola or corn oil. These are the same oils used to deep fry French fries and other tasty treats that are bad for us.

Adding The Wrong Type Of Fats As A Side

Avoid going to the vending machine by packing emergency snacks. These are only to be eaten whenever your food options are limited and you cannot ignore your hunger.

Not Packing Emergency Snacks

- Power Smoothies are by far one of our favorite breakfast options. They are jam-packed with nutrients, and full of fiber. - Mix and match different fruits and veggies to find awesome blends.

Not Drinking Your Vegetables

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