– Activate the glute muscles which are often dormant – Strengthens the muscles of the low back and the posterior chain – Improves hip extension, and isometric back strength, which is necessary for lower back health
- Glutes - Hamstrings - Adductors - Spinal Erectors (Erector spinae) - Other Lower Back Muscles
- Approach a back raise machine that is set to a 45-degree angle – Ensure that the padding for the legs is at a height where you can bend from your spine without difficulty