How To Do Back Extensions  CORRECTLY & SAFELY

Developing a strong posterior chain is a vital component to having a strong healthy body.

UNFORtunately many people do back raises incorrectly, WHICH CAN LEAD TO LOWER BACK INJURY AND PAIN

– Activate the glute muscles which are often dormant – Strengthens the muscles of the low back and the posterior chain – Improves hip extension, and isometric back strength, which is necessary for lower back health

WHAT ARE BACK EXTENSIONS GOOD FOR?

- Glutes - Hamstrings - Adductors - Spinal Erectors (Erector spinae) - Other Lower Back Muscles

WHAT MUSCLES DO BACK EXTENSIONS ACTIVATE / WORK?

- Approach a back raise machine that is set to a 45-degree angle – Ensure that the padding for the legs is at a height where you can bend from your spine without difficulty

PERFORMING THE BACK EXTENSION WITH PROPER TECHNIQUE

SWIPE UP TO SEE THE REST OF THE TUTORIAL + VIDEO & GET A FREE WORKOUT TEMPLATE