How To Do Ab Wheel Rollouts CORRECTLY

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As simple as thE AB WHEEL looks, it is important that you do it correctly for it to work.

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BENEFITS OF THE AB WHEEL ROLLOUT

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– Lats – Obliques – Shoulders – Rectus Abdominus – Transverse Abdominus

[{"selector":"#anim-f25346ab-644f-4807-b614-eeaafceb931b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26097459-843a-4da7-965b-8ea1fa17e200","keyframes":{"transform":["translate3d(0px, -265.31989%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-824eb37a-aac0-4f10-b6bb-d0f4cd8b15d4","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23daee2f-b463-4e0a-bd78-653bc7660d45","keyframes":{"transform":["translate3d(0px, -201.40485%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-653c0ab6-58b7-49b3-873a-f631e1aedec1","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8e503183-b1b9-43e6-bc17-b8b71c798546","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a8a72ba3-a396-47f3-a843-9ae63497b774","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2daa5ad1-0afd-4302-810d-e7017f92ebba","keyframes":{"transform":["translate3d(0px, -73.95718%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More

– Get an Ab Wheel and position in front of you while you kneel on a mat or a pad.

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– From this kneeling position, cross your legs behind you, and lift your feet off the mat (this will help stabilize you but make the movement a bit more challenging).

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How To Do Ab Wheel Rollouts CORRECTLY

As simple as thE AB WHEEL looks, it is important that you do it correctly for it to work.

BENEFITS OF THE AB WHEEL ROLLOUT

– Lats – Obliques – Shoulders – Rectus Abdominus – Transverse Abdominus

MUSCLES WORKED DURING THE AB WHEEL ROLLOUT

– Get an Ab Wheel and position in front of you while you kneel on a mat or a pad.

PERFORMING THE AB WHEEL ROLLOUT WITH PROPER TECHNIQUE

– From this kneeling position, cross your legs behind you, and lift your feet off the mat (this will help stabilize you but make the movement a bit more challenging).

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