5 Common Super Foods You Should Consume EveryDay

These 5 superfoods are so common, and so easily accessible, you should have no problem consuming them on a daily basis. You’re probably familiar with all 5 of them.

Avocados are by and large one of the healthiest fruits on the planet. Not only do they taste great, they go well with many dishes and are packed with a ton of nutrients.

Avocados

Berries taste great and are an excellent way to satisfy a sweet tooth. They have a very low glycemic load and are packed with Vitamins and anti-oxidants.

Berries

Nuts are another fat-containing superfood. They are probably one of our favorite foods of all time.

Nuts

Leafy greens are probably the healthiest food of all time. The vitamin and mineral profile on these are outrageous.

Spinach/Kale/Arugula

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