3 Surefire Ways To  Fall Asleep Quickly

Sleep is the equalizer. It affects absolutely EVERYTHING you do. The only problem is, many people struggle to fall asleep and miss out on its rejuvenating effects.

Studies have demonstrated that sleeping less than 5 hours a night is associated with – Higher levels of body fat, – Insulin resistance, – Higher levels of cortisol, – Fatigue, – Depression and Immunosuppresion

How A Lack Of Restful Sleep Can Interfere With Your Fitness

Everyone is different. The old adage of 8 hours of sleep each night does not necessarily pertain to everyone.

Do I Get Enough Restful Sleep?

– Do you go through the day constantly yawning and feeling drowsy? – Do you find yourself closing your eyes to “rest” in the middle of the day? – Are you able to fall asleep within minutes of hitting the pillow? If so, you don't get enough sleep

The only way to know how much sleep you really need is to do an experiment.

How To Determine How Much Sleep You Really Need

1. Identify a 5-7 day time period where you will have the best chance of maximizing your sleep. This could be during a vacation, or a few days off from work.

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