3 Key Principles Of Diet Planning You Need To Know

[{"selector":"#anim-36b81eed-a6ad-41dc-a0d3-8daf232d90c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e188c1a-f374-46b2-913e-d2e62a746acf","keyframes":{"transform":["translate3d(0px, 252.59260%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9647722-4cf7-405c-85d3-56705c0a3eda","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a246d311-8876-436d-a515-e21654002e1c","keyframes":{"transform":["translate3d(0px, -207.96649%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eeba327f-b0f0-495e-9fe0-bacfc947ea09","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ac0507e4-5f35-451a-9f82-8ec567bf8067","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1e6e2e29-c333-4c26-8973-4dfcea3992ea","keyframes":{"transform":["translate3d(-77.93522%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d8750cd-e81a-49f9-a0ad-e4c463a24206","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97619b45-c49e-4feb-addf-d86a530f82cd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn more

I think that everyone would agree, that dieting is by far the most difficult component of a fitness routine.

[{"selector":"#anim-f4419874-c281-4a02-87d2-2b2e650549c0","keyframes":{"transform":["translate3d(-120.30717%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7490af81-a8d7-4018-ae26-3fd0a2a95016","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2957c30c-bebc-426d-9701-c0f3d213c167","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8a74d797-048e-4378-9f1e-539ac2680b56","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2369fba3-370b-44fb-a9d0-aa0a539dbeb5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

Thankfully, there are a few key metrics you can look towards to inform your decisions.

[{"selector":"#anim-3155ea15-a9d3-4b61-8f6c-5fb2b0050de8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b426604-33ce-4fa9-b7cf-2e81c671cb88","keyframes":{"transform":["translate3d(0px, -628.18951%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af530cdf-e256-4e47-bab6-b3d44b18eee3","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db4064ee-3d63-41d7-a04c-484230160b68","keyframes":{"transform":["translate3d(0px, -247.04491%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34808f29-3cdb-4762-86f2-dde541b85dfe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f81cfe75-b963-49d3-a308-2d9e6e4a34bc","keyframes":{"transform":["translate3d(0px, -73.95718%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It all starts with following a balanced diet Learn More

What Is A Balanced Diet?

[{"selector":"#anim-90c78b03-9d95-4c43-8d4e-e8ee4dbb04db","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e40b1c0e-7755-4c02-84d1-b31ecb3523c5","keyframes":{"transform":["translate3d(0px, -590.03248%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4603a13-1336-43ed-aee5-88c668200cc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-587dda07-67c6-4703-93cb-51826fa63be4","keyframes":{"transform":["translate3d(0px, 143.15843%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44422dca-526a-4bcf-bc09-49c716efd41f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0abee5ca-dd1c-44d7-8946-fc18af0c03cd","keyframes":{"transform":["translate3d(0px, 74.78774%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A balanced diet is one that contains an adequate proportion of the three major macronutrients: Protein, Fat and Carbohydrates. But first, let's go over the 3 most important principles of dieting... Learn More

#1 ENERGY CANNOT BE CREATED NOR DESTROYED

[{"selector":"#anim-14e1d15b-52f6-4dc0-8255-97b63db4f99f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-72ca3e28-5dee-4f99-b9dd-7405a7b72ada","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-145412fd-eb97-4d9b-a362-938789ee0a09","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cdc5b07-f9ca-47c1-abf4-5305df57873b","keyframes":{"transform":["translate3d(0px, -73.95718%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d73fbdab-1b8c-4083-8d5a-b7217a1352c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8577f7c6-364b-4179-8f0a-1cc505136201","keyframes":{"transform":["translate3d(0px, -209.65606%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c900e13b-f7a7-4663-8ad1-7f626e132b5d","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e55e0aec-38b5-424a-b9b0-559088ee3c6e","keyframes":{"transform":["translate3d(0px, -200.27436%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The total amount of calories you eat must be balanced by the number of calories your body utilizes. It follows the first law of thermodynamics. Learn More

#2: FOODS CAN BE CLASSIFIED INTO 1 OF 3 CATEGORIES

[{"selector":"#anim-14aeb07d-e0e5-4e15-a178-2857474271c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d78cf72e-0526-4f62-8f4a-4f0b8f5b66c0","keyframes":{"transform":["translate3d(0px, 165.14875%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26da6809-a6f6-4d57-8941-d729d44c5b50","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-281a33f1-4684-4b16-a21e-dcd6527b294f","keyframes":{"transform":["translate3d(0px, 494.10138%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e16c5ef-d99f-45ac-904d-785d753a67b0","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ed694906-90a2-4a93-9da0-fc7bbb753767","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] As we mentioned before, a balanced diet has an adequate proportion of the three major macronutrients: Proteins, Carbohydrates, and Fats. You need to be able to classify all the things you are eating Learn More

#3: ALL FOODS ARE NOT CREATED EQUAL

[{"selector":"#anim-b17229c3-f5b1-4919-8803-0e963d1774fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15a35f3e-ff04-4a95-bd64-6ba78e0711a8","keyframes":{"transform":["translate3d(0px, -249.45987%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69859fec-2712-4c41-b477-4016b1bec5cb","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6879606-3d69-4e0a-90aa-9f6786d49d78","keyframes":{"transform":["translate3d(0px, -210.84968%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0246025-b703-42b5-b369-41b0366345fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfe35cab-bb67-450f-9bae-74e1aeeb278d","keyframes":{"transform":["translate3d(0px, -73.95718%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The third principle of dieting that you must pay attention to is food composition. This refers to the quality of the macronutrients you are consuming. Learn More

SWIPE UP TO LEARN HOW TO USE THESE PRINCIPLES IN REAL LIFE!

[{"selector":"#anim-22910156-8808-40cf-a170-4b18b84b733b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-732754f0-40c7-4000-8501-d284135423bc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-80e16246-498a-41be-afa5-c2316c4423ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d43a0074-d20d-44c5-942f-5069540ed2a3","keyframes":{"transform":["translate3d(0px, 166.10231%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f04d2c14-ec90-44c4-84ad-0f3351210399","keyframes":{"transform":["rotate(-315deg) translate3d(45.42373%, 0px, 0) rotate(315deg)","rotate(-315deg) translate3d(0px, 0px, 0) rotate(315deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2183ff3-2da2-4bb4-bebf-031c72e5991c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5243f68-bdcb-4cac-868e-6381ed5044a9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-32e7ed7d-9048-4eb3-84da-d784f429cd17","keyframes":{"transform":["rotate(-315deg) translate3d(-48.81355%, 0px, 0) rotate(315deg)","rotate(-315deg) translate3d(0px, 0px, 0) rotate(315deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-025ba12e-3511-4c55-bd9a-3e75f0e881e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2852b16b-fd8a-4a57-8782-b891430674cd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] See More

LEARN MORE

[{"selector":"#anim-ea194e6a-7947-4eb0-bcb9-3001a8e4a2b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99704797-ae2e-43bf-b1d9-b99458cf142c","keyframes":{"transform":["translate3d(0px, -150.80411%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6718949c-d697-4c75-9a3f-ae568f1b0db4","keyframes":{"transform":["translate3d(132.51532%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-687fea18-a010-4529-b0bc-8ad1fec847ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7272a579-7762-4e18-83cd-f7e65cc0c058","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-23d4bad5-0101-4451-800a-3e26ea008658","keyframes":{"transform":["translate3d(-127.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b700ec22-2de1-4114-82ce-62feb9f2c299","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4921936-74a2-4c58-915f-63a3c81428c7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0f27f674-eef2-4ad6-b575-9560ad093572","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0e78d99-03aa-4542-98a3-1c8fdcbef9ca","keyframes":{"transform":["translate3d(-93.84616%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1be158c6-b2db-4330-b3e6-9d304995e70b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ca6f37a-8de6-4c05-b737-6761daa85ae5","keyframes":{"transform":["translate3d(91.79486%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74029326-11b6-4120-955d-5f56947c82ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f4d3372-947b-40c8-afc5-1f67380b4e76","keyframes":{"transform":["translate3d(0px, 32.66452%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8799faeb-584a-4ccf-8663-b7c5180c2849","keyframes":{"opacity":[0,1]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c07edf9e-cd0e-4be9-9847-ad8b070a1847","keyframes":{"transform":["translate3d(0px, 217.93371%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]