It all starts with following a balanced diet
A balanced diet is one that contains an adequate proportion of the three major macronutrients: Protein, Fat and Carbohydrates. But first, let's go over the 3 most important principles of dieting...
The total amount of calories you eat must be balanced by the number of calories your body utilizes. It follows the first law of thermodynamics.
As we mentioned before, a balanced diet has an adequate proportion of the three major macronutrients: Proteins, Carbohydrates, and Fats. You need to be able to classify all the things you are eating
The third principle of dieting that you must pay attention to is food composition. This refers to the quality of the macronutrients you are consuming.