15 Unique Benefits Of Calisthenics [Why You Should Do It]

Despite the lack of fancy equipment, calisthenics / bodyweight training is a great way to build muscle, lose fat, and improve your relative strength.

Here are the top 15 unique benefits calisthenics has over weight training

BENEFITS OF CALISTHENICS

Your body is the resistance. Therefore, you don’t need to rely on the use of external weights such as barbells, dumbbells, or kettlebells.

You Need Little To No Equipment

If you’re like most people – exercising at home will be the most convenient. No monthly memberships, exercise classes, or annoying gym members.

Calisthenics Is Free

You can do it at home, in a park, in your hotel room, or in your office. The beauty is, you don’t need a large amount of space.

Calisthenics Can Be Done Any Time & Anywhere

Knowing that you can start a workout at any time eliminates a lot of the mental barriers associated with going to a gym.

Calisthenics Eliminates Several Barriers To Exercise 

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