Here are the top 15 unique benefits calisthenics has over weight training
Your body is the resistance. Therefore, you don’t need to rely on the use of external weights such as barbells, dumbbells, or kettlebells.
If you’re like most people – exercising at home will be the most convenient. No monthly memberships, exercise classes, or annoying gym members.
You can do it at home, in a park, in your hotel room, or in your office. The beauty is, you don’t need a large amount of space.
Knowing that you can start a workout at any time eliminates a lot of the mental barriers associated with going to a gym.