WCT Classic Berry Banana Green Smoothie



1 Frozen Banana

1 cup Frozen Mixed Berries

2 cups Spinach

1/2 Avocado

3 Brussel Sprouts

1 tsp Chia Seeds

Add all ingredients to the large Nutri Bullet Cup, ensuring that they are not over the ‘max line’

 Add 1-2 cups of water or milk

Blend for about 20 seconds or until all contents have been liquefied

Nutritional Information

Calories: 350 (with water)

Carbohydrates: 59g

Fat: 12g

Protein: 9g

Vitamin A: 129%

Vitamin C: 120%

Fiber: 16g

Number of Servings:


This smoothie can be prepared with 8-10 ounces of water (depending on thickness desired) or 8-10 ounces of soy milk for additional calories and protein.


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Alex & Brittany

Alex & Brittany

Alex & Brittany Robles are the founders of The White Coat Trainer, a site dedicated to improving the health and wellness of busy individuals. They both hold MD degrees and just like you, they lead very busy lives. They believe that anyone can achieve a higher level of fitness by implementing a few simple strategies into their lifestyle!

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