WCT Apple Cacao Green Smoothie

This post may contain affiliate links. Please read our disclosure for more information



 

INGREDIENTS

1 Apple

1 handful of Frozen Pineapple

2 cups Spinach

1 cup of Broccoli

1 square piece of Cacao

Add all ingredients to the large Nutri Bullet Cup, ensuring that they are not over the ‘max line’

 Add 1-2 cups of water or milk

Blend for about 20 seconds or until all contents have been liquefied

Nutritional Information

Calories: 237 (with water)

Carbohydrates: 42g

Fat: 1g

Protein: 20g

Vitamin A: 127%

Vitamin C: 218%

Fiber: 11g

Number of Servings:

1

This smoothie can be prepared with 8-10 ounces of water (depending on thickness desired) or 8-10 ounces of soy milk for additional calories and protein. 

 

would You Like To Download The WCT Workout Template For Free?

Enter your email address below!

Sharing is caring!

Share on facebook
Share on twitter
Share on pinterest
Alex Robles, MD / Brittany Robles, MD, MPH

Alex Robles, MD / Brittany Robles, MD, MPH

Alex & Brittany Robles are OBGYN's, fitness experts, and founders of The White Coat Trainer, a site dedicated to improving the health and fitness of busy individuals. Their advice has been featured on KevinMD, The Doctor Weighs In, My Fitness Pal, Reader's Digest, and The Active Times. Learn more about them here.

Learn More

Leave a Comment

Your email address will not be published. Required fields are marked *