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Today you’re going to learn exactly how many sets and reps you should do every time you workout. Specifically, you will learn: how many sets
It’s no secret that if you want a healthy body, then you have to exercise. But which type of exercise should you do? This post
Why do mediocre exercises, when you can do the best exercises? This post covers the only exercises you need to build muscle and get in shape!
It’s no secret that being overweight is bad for you. But some of us actually have the opposite problem. Perhaps you are skinny and you
Are you tired of doing sit-ups all the time? This post covers the 17 best core exercises to strengthen and develop your six-pack. The best exercises are…
The side plank is one of the best core exercises you could do. It is extremely simple to perform, yet very difficult to master. This how to guide goes over what to do and what to avoid.
How long should you rest between sets? To build muscle? For endurance? Here’s everything you need to know based on science
Should you lift ‘light’ weights for high reps? Or should you lift heavy weight for lower reps? Here’s a quick and easy guide on weight selection