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Learn how to start with calisthenics the right way with this complete guide and free calisthenics workout plan!
Diet vs exercise- which matters more? It’s no surprise that diet and exercise are very effective at helping you to lose weight and improve your
In this post, we are going to cover the best of the best bodyweight shoulder exercises. We will go over 21 different exercises, each one
Counting calories sucks. Fortunately, there is an easy way to measure your food, and you are already carrying it…
What is the optimal volume needed to build muscular size and or strength naturally? This post will teach you how to make an exercise program for muscle growth.
This is a comprehensive list of calisthenic exercises – Included are over 60 exercises with beginner to advanced progressions.
How many exercises per muscle group and per workout should you do? Less is more. Find out why.
Improving your fitness requires 3 things: smart exercise, good nutrition, & proper recovery. The most important exercise recovery strategies you can use are…
How long should a workout be? 15 minutes? 30 minutes? 1 hour? More? I’m like you. I’m super busy and I do not have a