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This is a complete guide on calisthenics for beginners. Specifically, we will show you how you can use your bodyweight to start exercising, build muscles,
Diet vs exercise- which matters more? It’s no surprise that diet and exercise are very effective at helping you to lose weight and improve your
In this post, we are going to cover the best of the best bodyweight shoulder exercises. We will go over 21 different exercises, each one
Counting calories sucks. Fortunately, there is an easy way to measure your food, and you are already carrying it…
What is the optimal volume needed to build muscular size and or strength naturally? This post will teach you how to make an exercise program for muscle growth.
This is the only guide you will need to start a comprehensive bodyweight training routine. No gym? No problem.
Have you ever thought to yourself, “how many exercises per workout do I need to do?” If so, you are in the right place. Choosing
Improving your fitness requires 3 things: smart exercise, good nutrition, & proper recovery. The most important exercise recovery strategies you can use are…
How long should a workout be? 15 minutes? 30 minutes? 1 hour? More? I’m like you. I’m super busy and I do not have a