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Have you ever thought to yourself, “how many exercises per workout do I need to do?” If so, you are in the right place. Choosing
Improving your fitness requires 3 things: smart exercise, good nutrition, & proper recovery. The most important exercise recovery strategies you can use are…
How long should a workout be? 15 minutes? 30 minutes? 1 hour? More? I’m like you. I’m super busy and I do not have a
Today you’re going to learn exactly how many sets and reps you should do every time you workout. In fact: I am going to show
It’s no secret that if you want a healthy body, then you have to exercise. But which type of exercise should you do? This post
Why do mediocre exercises, when you can do the best exercises? This post covers the only exercises you need to build muscle and get in shape!
It’s no secret that being overweight is bad for you. But some of us actually have the opposite problem. Perhaps you are skinny and you
Are you tired of doing sit-ups all the time? This post covers the 17 best core exercises to strengthen and develop your six-pack. The best exercises are…