Try this great variation to the already popular Front Plank that further enhances core stability.

This close grip bench is hands down the best variation of the bench press.  Use this exercise to strengthen and tone your arms.

Making time for exercise can be difficult. Here are the top 5 strategies we use to make time for exercise despite working 80 hours a week…

The White Coat Trainer is a resource for doctors and other busy professionals who struggle to make time for health and fitness.