The front rack provides an excellent lunge variation that increases the difficulty of the exercise, allowing simultaneous training of many muscles groups.

A Single Leg Exercise that strengthens your glutes and hamstrings individually while teaching core stability and balance.

This post will cover all of the essential principles of eating clean (even with a busy schedule), and how to pick a diet that is right for you…

The Dumbbell Push Press is a great exercise that strengthens each shoulder individually, identifying any imbalances while also training core stability. 

The Kettle-Bell Swing is a great dynamic exercise which trains explosive hip extension, creating power and great lower body strength.

Almost every diet applies some modification of these 3 principles. Most diets fail because they do not abide by the first principle which is…

The cable pull through is a great exercise to develop the glutes, hamstrings, and lower back – Watch this video to do it right

Try this great variation to the already popular Front Plank that further enhances core stability.

This close grip bench is hands down the best variation of the bench press.  Use this exercise to strengthen and tone your arms.

Making time for exercise can be difficult. Here are the top 5 strategies we use to make time for exercise despite working 80 hours a week…

The White Coat Trainer is a resource for doctors and other busy professionals who struggle to make time for health and fitness.